Taurine seems to act as a strong antioxidant that also improves the body’s own recovery response. Acts as an antioxidant and improves recovery Although the previously mentioned study did not show significant performance enhancement of running, the subjects did show small increases in speed and decreases in heart rate, implying that they worked more efficiently after supplementation.4Ĥ. Taurine has great potential to help improve recovery after weightlifting by reducing the oxidative stress of exercise on the muscles post-workout. Another study showed that muscles were able to sustain a greater load prior to contraction, meaning that muscles can sustain greater stress for longer periods of time.6 ![]() One study tested running performance after supplementing with taurine but did not see significant improvement.4 However, elevated levels of taurine post-exercise were related to quicker recovery and less oxidative stress on the muscle tissue.4Ī more recent study built on the previous idea and showed significant improvement in performance during endurance exercise after just one single dose of taurine.5 This implies that body builders and cardio-based athletes may both benefit from taking it prior to their workout. ![]() The proposed benefits of supplementing with taurine are related to its impact on performance and muscle tissue. So, can it really make you stronger and faster? ![]() The most desirable potential impacts of taurine are related to performance and muscle, as a possible ergogenic (performance enhancing) aid. Taurine is considered a nutraceutical due to its many varied impacts on health, including treatment of fatigue and muscle and improvements in immune function.4 Because taurine occurs naturally in many animal-based foods, it is often supplemented in vegetarian and vegan diets.īenefits of Taurine 1.It is often a key ingredient in performance enhancing and energy boosting drinks because of its role in so many physiological processes.Lower amounts of taurine are present in other meat foods like pork, as well as other types of fish and all dairy products.High levels of taurine are in certain shellfish and seafood, like mussels, scallops, octopus and clams.Taurine is found in high levels in many meat products, like beef, and dark meat poultry like turkey and chicken.It’s considered “conditionally essential” to the human diet, meaning your body has some of its own, but benefits from getting even more from food.3 Poor health conditions are often associated with low levels of taurine, implying that it’s a crucial amino acid. It’s also found in lower levels as we age, meaning it might play a role in aging. The highest levels of taurine in food occurs in meat, fish, and dairy products.2 ![]() Taurine occurs naturally in your body, but is also found in common animal-based food sources. It contains sulphur, which makes it common in many of the body’s physiologic functions.1 Its role in many energy-related reactions makes taurine a common ingredient in energy drinks and related supplements. Taurine makes up a large amount of the “free” amino acids that are circulating in the body instead of making up proteins.1 Taurine is an amino acid that occurs in some animal-based foods and naturally in some of our body’s tissues. Here’s everything you need to know about taurine. Unlike some of the other ingredients in that can, this isn’t some scary chemical, but an amino acid. If you’ve found taurine listed in the ingredients on your energy drink, you might be wondering exactly what it is and what it does.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |